Liquid gold weight loss chocolate7/25/2023 ![]() ![]() Fruit and Vegetables can prevent constipation, help increase resistance to infection and improve wound healingĬhoose these if you cannot eat a main meal.Even average portions of soup and pudding have good nutritional value if fortified.Try small carton of custard, rice pudding, trifle, sago, kheer or other individual dessert as a snack. Puddings – make with or add fortified milk, add evaporated milk, double cream, honey*, or jam*. Soups -add fortified milk, double cream, or cheese to homemade, tinned packet or instant soup. It is often difficult to eat enough at meal times.Īim for 3 small meals and 3 snacks daily.Ĭhoose snacks if you cannot finish main meals or just cannot face them.Thick and creamy yoghurt, mousse, scone, cake, cereal bar, milky drink, toast & banana, cheese& biscuits and crisps. Toast with peanut butter, cheese or cheese spread. Try sandwiches/pitta bread with cold meat, egg, cheese or tuna. Try to have 1-2 portions of vegetables each day from meals and soups. Helps increase vegetable intake to prevent constipation, helps your resistance to infection and improves wound healingĪdd these if quantity eaten at meal times is a small portion.Use some oil in cooking where possible.Īdd grated chees over vegetables, in sauces or to scambled egg.Īdd mayonnaise, salad cream & salad dressings generously.Īdd butter, margarine or a creamy sauce to vegetables. mid-morning, supper.Īdd butter, margarine, cream or cheese to potatoes. You can eat these any time, not just at breakfast, e.g. Good alternative if you have “gone off” cooked meals and sandwiches.Use a pint throughout the day in hot drinks, cereals, porridge, milk shakes and puddings.Īdd honey*, sugar*, dried fruit, double cream or full fat yoghurt in addition to fortified milk. Significantly increases energy & protein content without more volume.Nutritionally almost equivalent to 2 pints.If you have been advised to follow a Modified Texture Diet or Thickened Fluids, continue to take the correct consistency when fortifying foods and drinks (use thickeners as advised).ġ pint of full cream milk(blue top) with 4 tablespoons of dried milk powder added. ![]() It is not advised to take high sugar foods marked with * regularly if you have diabetes.How to add extra nourishment to your food If you continue to have problems eating, contact your G.P. You can also add extra nourishment into meals & snacks by adding foods such as milk powder, cheese, cream and sauces. You do not need to eat full meals, you can get the same nourishment by eating smaller amounts more often. Remember: Not eating can make your appetite worse This leaflet gives you ideas on how to improve your food intake by making some changes to what you eat and drink until your appetite has improved and your weight has returned to normal. It can be worrying if you go off your food or start to lose weight. First line dietary advice for nutritional support
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